CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds of:

200-400m row

100-200m run

10 leg swings forward

10 leg swing lateral

5 down facing dog to up facing dog

Strength

Thruster (1rm in 12min)

Metcon

Metcon (Time)

5-10-15-20 of:

Thrusters 60/40kg

400m run

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