CrossFit 42 South

WOD: Thursday

Alrighty.. It's time you get serious about your training. Your going to do this by using Beyond the Whiteboard to track your workouts. We will link from our website to BTW the WOD for the day. All you need to do is log in and post your results with as much detail as possible. We are doing this so you can track your progress, see how you compare to others not only in the box but worldwide and take your training to the next level by always knowing what your max numbers are, how many rounds in a certain WOD you got and when you PB etc. The more detail you provide the better. It's just about playing around with it… ;

Tabata the following 3 movements

Tabata 1- Ring dips (for total reps)

Tabata 2- Hang power cleans 60/40kg (for total reps)

Tabata 3- Burpees (for total reps)


Post total reps for all 3 movements to comments

Log results on ;Beyond The Whiteboard



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