CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Do not skip today because you don’t like to run. Learn to enjoy it, appreciate that you are doing more than those who will cherry pick today. Appreciate that you are doing more than all those who don’t even train.

Come on in, let’s get it done!

For legit reasons, you can row. Must be a legit reason though!


Warm-up (No Measure)

bit of mobility before working in to the lunges today


Front Rack Lunge (5×10, building)

Each step is a rep.

Goal is to go heavier than last week on all sets, not jus the heaviest.


200/400/800/1600m run test (Time)

For time:

200m run

-rest 1min

400m run

-rest 1min

800m run

-rest 1min

1600m run

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