CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit


Warm-up (No Measure)

21-15-9 of:

Air squats

push ups

*Scale as needed to keep this a “warm up”


Back Squat (5rm in 15min)

Can you beat last weeks 5rm?

If not, that is okay. Do what you can today.


Metcon (2 Rounds for weight)

EMOM for 10min

12 overhead squats

*Score is the heaviest and lightest load you used. If you miss a round, that weight doesn’t count and will be recorded as 0kg.

You can change the weight as much as you like during the workout.

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