CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

21-15-9 of:

Air squats

push ups

*Scale as needed to keep this a “warm up”

Strength

Back Squat (5rm in 15min)

Can you beat last weeks 5rm?

If not, that is okay. Do what you can today.

Strength/conditioning

Metcon (2 Rounds for weight)

EMOM for 10min

12 overhead squats

*Score is the heaviest and lightest load you used. If you miss a round, that weight doesn’t count and will be recorded as 0kg.

You can change the weight as much as you like during the workout.

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