CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Start with an easy 2 rounds of:

Jog to end of driveway

10 pass throughs

5 down facing dog

12min EMOM of:

1) :20-30 HS hold (kick up)

2) :20-30 hollow hold

3) :20-30 active hang

Metcon

Metcon (Time)

For time:

1km row

50 HSPU

1.6km run

50 pull ups
-1x ab mat

-Press @ 50% BW

-Press @ load that you need to use

Scale pull ups as needed too.

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