CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

4 sets of:

10 band pull a parts

10 barbell rows (light-moderate)

:20 active hang

Metcon

Metcon (Time)

1km row

200 double unders

100 walking lunge steps

100 double unders

50 walking lunge steps

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