CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

2 sets of:

100 skips

20 banded good mornings

15m inch worm

:45 hip extension (es)

Then building deadlifts and getting comfortable with being upside down

Strength

Deadlift (4-4-4-4)

Not touch and go. Guide the weight back down to the floor and reset yourself.

After each set Accumulate 1min in a HS hold + 75 dubs

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