CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

7 sets of:

2 inch worms (travel)

5 air squats (hold :20 on the last rep)

:20 plank hold (squeeze TIGHT)

Strength

Back Squat (3×5)

1 less set again, try to add another 2.5kg if possible.

Metcon

Metcon (Time)

3 RFT of:

5 wall climbs

10 t2b

15 wall balls

Comments are closed.