CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

5 sets of:

5 push ups

10m lunge + rotation (es)

:30 squat hold while working some thoracic rotations

Strength

A: Shoulder Press (5rm )

This should be heavier than your 3×5, 5x5s etc. Go for the heaviest you can manage for the day.

B: Push Press (5rm)

heaviest for the day

C: Thruster (5rm)

From racks today. Heaviest for the day

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