CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

I’m off to the Gong today. YAY….. Have fun guys, see you all in a week. If you have any issues with anything feel free to contact me but know that I may not respond to you till the Monday lol.


Warm-up (No Measure)

10 sets of:

3-5 push ups (FAST and explosive)

10 bar taps

*For the bar taps, find a pull up bar just out of reach and spring up and down touching with 2 hands. This will warm you up for the DUs.


Push Press (10×1 building)

After each set hit 30-50 double unders.

*Based on your ability.

Start kinda heavy and build in small jumps each set. Focus on driving that bar up hard and fast.

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