CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit


Warm-up (No Measure)


Metcon (No Measure)

30min AMRAP of:

350m row

1:00 plank hold

10m inch worms

10 single arm KB row (es)

60 double unders
No score on this one. Just a nice long, moderate intensity workout. Goal is to just keep moving. If someone is on the rower, do the next movement on the list and come back to it.

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