CrossFit 42 South

WOD: Thursday


CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

-Tabata side plank hold (alternating side)

-Tabata Lizard position (alternating side)

-Tabata squat hold

Metcon

Metcon (Time)

For time:

50 cal row

50 KBS 32/24kg

50 pull ups

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