CrossFit 42 South

WOD: Thursday

10 tips to help you relieve Stress so you can reach your potential

1- Strength training

2- Do yoga

3- Meditate

4- Practice a martial Art

5- Get a lot of Omega 3s

6- Eat foods high in antioxidants

7- Drink Green tea

8- Perform self guided imagery

9- Self foot reflexology

10- Laugh a lot

The above link will go into detail on the above 10 tips. Great post a suggest you all read it even if you're not stressed out. 


Split Jerks

Spend 20 minutes to find your 1rm for the day


1000m row

800m run


Post loads and time to comments

For those who don't know this was the box before we done it up…. What a dirty dump lol.. 

We have come such a long way and I have all of your awesome people to thank for this 🙂

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