CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit




After your first set of OHS you should just keep adding weight to the barbell for all 9 sets total. Add weight from your heaviest 3 ohs and that is your starting weight for your first set of 4 front squats, etc….

40min total from start to end.

A: Overhead Squat (3-3-3)

Front Squat (4-4-4)

Back Squat (5-5-5)

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