CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit

Warm-up

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Weightlifting

Hang Power Snatch (5rm in 12min)

Metcon

Metcon (Time)

6 rounds for time of:

50 UB double unders

25 jumping lunges

-Rest 1min

Scale to non UB if you know you can only string 10-20 together at a time. Scale by doing less DU in total if needed too.

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