CrossFit 42 South

WOD: Thursday


CrossFit MSD – CrossFit

Warm-up

(No Measure)

3 rounds of:

Walking lunge 20m

Bear crawl 20m

5-8 strict t2b

Strength

Front Squat (7-7-7)

Start at last weeks heaviest 10 and build each set based on feel for the day.

Metcon

Metcon (Time)

5 RFT of:

20 jumping lunges

75 double unders

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