CrossFit 42 South

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    Come in and meet our trainers, see our facility and experience our community.

    Contact Mason to book in.
    mason@crossfitmsd.com.au
    0439003965

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  • CrossFit MSD Info

  • Essential Reading

  • Meal of the Day

  • World Class Fitness in 100 words:

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
    - Copyright Greg Glassman

WOD: Thursday

Strength

Overhead squats

3-3-3-3-3

 

Front Squats

3-3-3-3-3

 

Post loads for each lift to comments

The BEASTMODE/BITCH MODE.. Unleash it 

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