CrossFit 42 South

WOD: Thursday

Warm-up
 3 sets of:
:30 side plank (left)
100m run
:30 side plank (right)
10 wall balls
Strength
Paused Front Squat
3-3-3-3-3
:3 pause at the absolute bottom. If you’ve done a 1rm start at 75% and build.
Metcon
5 rounds for time of:
10 push ups (hand release)
5 wall climbs
10 pull ups
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