CrossFit 42 South

WOD: thursday

Strength
Back Squat (3-3-3-3-3)
heavier than last weeks 5s
Metcon
15min AMRAP of:
100 double unders
40 jumping lunges
40 sit ups
75 double unders
30 jumping lunges
30 sit ups
50 double unders
20 jumping lunges
20 sit ups
ME double unders in remaining time
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