CrossFit 42 South

WOD: Thursday

Strength
Front Squat (3-3-3-3-3)
Look to your pause front squat data that we have done the last few weeks. Goal is to start pretty heavy and build each set.
Metcon
2min ME box jump on and overs 24/20″
:30 rest
2min ME front squats @ 50% above
:30 rest
2min ME cal row
*Score is total reps/cals combined. Ideally this workout should be done in this order. Stagger starts.
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