CrossFit 42 South

WOD: Thursday


2 rounds for time of:

25 Pull-ups

30 Burpee Box Jumps 24"

400 m Run

Log results online (beyond the whiteboard)

Myself and Aaron hitting Fran and DT in the one training session.. It's time for you guys to watch the pain we push ourselves through 🙂



One Response to “WOD: Thursday”

  1. Karli says:

    Inspiration plus thanks for sharing guys, it's awesome to see you gunning it & knowing you absolutely practice what you preach 🙂