CrossFit 42 South

WOD: Thursday

CrossFit MSD – CrossFit


Warm-up (No Measure)


Deadlift (3×6)

:3 lower on each rep. Add weight from last week.


Metcon (AMRAP – Rounds and Reps)

15min AMRAP of:

10 muscle ups

20 burpees

30 box jumps
No muscle ups?

Let’s work your strength. 5 + 5 strict chest to bar (chin up grip) + strict ring dip

*scale above as needed.

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