CrossFit 42 South

WOD: Sunday


7min AMRAP of:

7 thrusters

7 burpees

7 pull ups

Score is total rounds completed

Log results online (beyond the whiteboard)


2 Responses to “WOD: Sunday”

  1. Jak says:

    Was fun visiting the MSD box today. Awesome WOD for the open day. Well done Maso! Hope you all can visit 42South's new box. 

    • CrossFitMSD says:

      Thanks Jak, as always great to have you visit…. I’ll be sure to get down to check out Drums new box 🙂