CrossFit 42 South

WOD- Sunday the 30th of October 2011

"Murph"

 

1.6km run

100 pull ups

200 push ups

300 squats

1.6km run


you must start and finish with the 1.6km run and you are able to complete the pull ups, push ups and squats anyway you like.

 

post time to comments

Someone may have a visit from "Pukie" during this WOD. Who knows how hard you guys partied the night before 🙂

3 Responses to “WOD- Sunday the 30th of October 2011”

  1. CrossFitMSD says:

    Karli- 42-59 (jpu)

    Micah- 33.45 rxd

    G- 31.30 (row)

    Snarey- 46.18 rxd

    alif- 44.48 rxd

    Liso- 48.46 (jpu) 

    isaac- 52.30 rxd

    Maso- 30. 54 RXD 

    Megan- 49.23 (jpu)

     

    Awesome work guys.. For the first time you done murph guys you kicked ass 🙂 

  2. Megan says:

    You missed my result off the list

  3. CrossFitMSD says:

    Sorry mate.. I'm the worst at that lol.. All fixed