CrossFit 42 South

WOD: Saturdy

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

300 skips

run 600m-ish (2 laps up and down drive way)

Then 3 rounds of:

5 hang muscle snatch

5 hang power snatch

5 OHS

Then start getting your full snatch dialled in for the WOD

Metcon

Metcon (Time)

For time:

15 snatches 30/20kg

12 snatches 40/30kg

9 snatches 50/35kg

6 snatches 60/40kg

4 snatches 70/50kg

*Full snatches.

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