CrossFit 42 South

WOD- Saturday the 26th November 2011

GOATS day… Come in and work on a weakness, perform a WOD you missed out on during the week or have a crack at a bench mark WOD. Just make sure that whatever you decided to do that it's approved by the coach..

 

Open Gym from 10-11.30am

We all do this… Get yourself sorted before texting

awesome morning guys… I also belive that the deadlift burpee WOD was 3 or 5 rounds in length 🙂

One Response to “WOD- Saturday the 26th November 2011”

  1. Luis says:

    haha that's awesome " go run and do 1 million burpees lol "