CrossFit 42 South

WOD: Saturday the 23rd May 2015

CrossFit Class

Warm up

Easy skipping, leg and arm swings, practice the movements then form teams ready for the team WOD…

Team WOD

30min amrap of:

30 walking lunges

30 wall balls

30 cal row

300m run

*in teams of 3 with one athlete working at a time. Break up reps as needed. 


Kara Webb (in the middle in black) is the real fucking deal this year……. 


One Response to “WOD: Saturday the 23rd May 2015”

  1. Mitch says:

    Kara Webb and her quads will be on the podium this year