CrossFit 42 South

WOD: Saturday the 20th June 2015

CrossFit Class

Team WOD

In a team of 3

30min AMRAP of:

20 power cleans 60/40kg

300m farmer carry 32/24kg

400m run

*One athlete working at a time.


Comp group

 

If you are feeling beat up, just do the conditioning. Skip the snatches.

 

Weightlifting

5min EMOM of:

5 t&g snatches

*Full snatch

 

Conditioning

“Helton”

3 RFT:

800m Run

30 DB Squat Cleans, 20/15kg

30 Burpees


Just incase you didn’t see this lol…… Click to visit the online store to order some new MSD swag. The store will always be there and we will update with new designs from time to time. 

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One Response to “WOD: Saturday the 20th June 2015”

  1. Nikki says:

    5×5 t&g snatch @ 40kg 

    helton – 39.52  800m row instead of runs, had to use ab mats for burpees because of my wrist, shouldn't have done the DB cleans with my sore wrist (am paying for it now) worse workout Iv done in a very long time