CrossFit 42 South

WOD: Saturday the 20th December 2014

Personal Goal Setting for 2015

Who's this for?

This is for anyone who has a more specific goal at CrossFit. That could be anything from losing weight, gaining size, doing muscle ups, handstand push ups, better at snatching, learn how to split jerk, get a bigger squat, compete in a competition etc. Your personal goals are important to us at CrossFit MSD and I think sometimes we all need a little extra help to achieve our personal goals. 

What to do?

If you have a specific goal, please email or text or call me on 0439003965 or just talk to me at the box. 

If you have a goal of achieving a muscle up, we will write up a specific plan to help you achieve this based on your specific weaknesses. If you want to lose weight, we will ask you to write everything down for 4 days then we can analyse it and give you alterations. Let's crush your goals.

When you pay your membership fees, this service is included. A lot of people don't realise this so please make the most of it. 

Again, this is for EVERYONE and ANYONE. Don't be shy. Please contact us to help set you up for successes.


GPP and Comp


Take 15min to work up to a 3rm Overhead squat or use this time to work on mobility and tech to master the ohs.



15min AMRAP of:

7 Overhead squats 40/30kg

50 double unders

3 wall climbs

Additional COMP work *If you don't do comp work, but would like to play with rope climbs, so it 🙂
10 seated legless rope climbs for time. 


Comments are closed.