CrossFit 42 South

WOD: Saturday the 1st Movember 2014

Class at 7am then open gym at 8am – 9am. 

Reminder the tomorrow is Movember and that you need to make sure you have registered, selected CrossFit MSD as your team and donate to our team please. All the links can be found above. Shave you face and lets grow some cool moustaches

Also, box is closed Monday for the public holiday……. 


Weightlifting

Hi hang snatch

3-3-3-3-3

 

Conditioning

Partner WOD

3 rounds for time of:

140 double unders

70 wall balls

*Every :30 you must high five your partner and switch. You will alternate every :30 until you complete the WOD. Score is time and you and your partner can have different scaling options if needed. Both don’t have to be the same. 


-Whey Protein- $63 (price had to go up as they now have to charge GST. Last order I just paid the difference but I had to put the price up a few bucks)

-Protein Bars $4.50 (firstly, these bad boys are legit. They have a great balance of protein, carbs and healthy fats and would be great for those on the run struggling for what to eat that's qucik and healthy)

IMG_2933

 

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