CrossFit 42 South

WOD- Saturday the 19th November 2011

10min OHS Skill work

10min Snatch Skill work

2 efforts of max push ups resting 2min between each set

WOW this is why this guy is the fittest man on earth. 100kg Grace WOW

One Response to “WOD- Saturday the 19th November 2011”

  1. CrossFitMSD says:

    10am…………

    Alex

    Bev

    Snarey

    Nikki

    Jos

    Kye

     

    You all done an awesome job on OHS an snatch skill work.. I everyone took some good info out of the skills session 🙂