CrossFit 42 South

WOD: Saturday the 18th July 2015

CrossFit Class

Partner WOD

25min AMRAP of:

20 c2b pull ups

30 wall balls

40 burpees

*One athlete working at a time.


Comp group

Conditioning3 RFT:800m Run

21 KBS, 2-pood/1.5-pood

21 Buprees

15 KBS

15 Burpees

9 KBS

9 Burpees

 

Barbell Conditioning

5-4-3-2-1:

Power Clean, 90/65

Front Squat

 

Gymnastics Conditioning

For time:

10 Ring Muscle ups

20 Bar Muscle ups

30 C2B Pull up

40 Pull ups

Rest 1 minute between movements


3 Responses to “WOD: Saturday the 18th July 2015”

  1. Chelsea says:

    Conditioning 34:26rx

    Gymnastics work
    10 banded mu progressions red band
    20 bar mu’s blue band
    30 c2b
    40 pull ups
    22:00 mins slow but got it done even with blood blistered hands

  2. Nikki says:

    Got it all done. No times noted for anything

  3. Lucy says:

    Conditioning – 36:15rx kettle bell swings UB burpees let me down.

    Will get the gymnastics stuff done next week!!!