CrossFit 42 South

WOD: Saturday the 18th April 2015

CrossFit Class

Warm up

3 sets of:

50 single skips + 25 double unders

Row 200m

3 wall climbs

 

Weightlifting

Hang power clean

3-3-3

*Warm up then hit 3 working sets. Building in weight each set.

 

Conditioning

5 rounds of:

625m run

75 double unders


Comp group

Strength

A) 50 strict c2b

-rest :30 between sets.

*Goal is as few sets as possible. Note the break down please. Scale if needed.

 

B) 50 strict ring dips

-rest :30 between sets

*Same as above

 

Conditioning

5 rounds of:

625m run

75 double unders


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One Response to “WOD: Saturday the 18th April 2015”

  1. Chelsea walker says:

    50 strict c2b 11:00 mins with red and black band 

    50 strict ring dip  forgot to time this one prob took about 5-6 mins

    5-5-5-5 with yellow band

    5-5-5-5-5-5 with black

    took awhile but got it all done

    conditioning 

    5 rounds of 625m run and 75 Du's in 22:57 mins rxd