CrossFit 42 South

WOD: Saturday the 17th of January

GPP

Strength
Overhead squats
10-10-10
 
*Get some good warm up reps in before starting your working sets. Frist set heavy-ish and adding each set.
 


COMP

Strength
Same as class
 
Conditioning
Row 5km for time
*Great bench mark to have. If you can’t make it today, get it done next week please.


 

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2 Responses to “WOD: Saturday the 17th of January”

  1. Lucy says:

    OHS 10-10-10 – 45kg- 50kg -55kg

    5km row – 21:45

  2. Chelsea walker says:

    OHS – 45-50-55kg

    5km row 20:30