CrossFit 42 South

WOD: Saturday the 15th November 2014


Class at 7am

Open gym 8-9am


Best of luck to all those competing today at the CrossFit Levitate comp. Please get down and try support us if you don't have any plans. Athletes competing are:

Maso and G

Lucy and Nikki

Chels and Steph

Ty and Jade


GPP and Comp

Strength

Pendlay rows

5-5-5-5-5

*Bar must touch chest. No hitching or jerking it up there. Perfect form

 

Conditioning

3 rounds for time of:

20 Overhead squats 30/20kg

5 wall climbs

400m run


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