CrossFit 42 South

WOD: Saturday the 14th February 2015

CrossFit Class

Skill work/warm up

Double unders

*We will start with normal skipping then building into double unders.




50-40-30-20-10 of:

double unders

sit ups



Accumulate 2:00 of ring support

COMP group


1rm snatch

1rm clean and jerk

1rm front squat

*Like a few weeks back, you won’t always PB. You are feeling worn out but what can you hit when you aren’t “feeling it” is what counts.

A throwback video I made about a year ago. This video will help you with your double udners. We will be doing a lot more of these videos for all kinds of movements, workouts etc to help you get the most out of your training….. 

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