CrossFit 42 South

WOD: Saturday the 13th June 2015

CrossFit Class

Team WOD

In teams of 3 with one athlete working at a time complete the following:

Row 10km

*1 athlete must be holding the top of a deadlift. For as long as the deadlift is held, the rower can keep rowing. Once the bar hits the floor, they must stop.  The other gets to rest.


Comp group



EMOM for 9min

Min 1,2,3: 2 Hang Squat Snatches

Min 4,5,6: 2 Low Hang Squat Snatches

Min 7,8,9: 2 Hang Squat Snatches



A) In a 10 Minute Window:

1 Mile Run + Max reps of Clean and Jerks 60/40kg


-Rest 3:00


B) In a 7 Minute Window:

800m Run + Max reps of Snatch 50/35kg


-Rest 3:00


C) In a 4 Minute Window:

400m Run, Max reps of Thrusters 40/30kg

New shirts, singlets and hoodies to come. Will be taking orders next week once we have all art work finished. 



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