CrossFit 42 South

WOD: Saturday the 10th of January

GPP

Weightlifting
Take 12min to build up to a max split jerk
*Great chance to learn or master this skill.
 
Conditioning
4x 800m run
-rest 3:00 between efforts
*Each effort is timed separate


COMP

Weightlifting
1rm snatch
 
1rm clean and jerk
 
1rm front squat
 
Optional conditioning
Work on your running. Have a crack at the 800s.


 

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