CrossFit 42 South

WOD: Saturday (Partner WOD)


CrossFit MSD – CrossFit

Metcon

Metcon (Time)

With one athelte working at a time, compelte the following:

3km row

50 t2b

500m farmer carry 32/24kg

50 c2b pull ups
For farmer carry we will go 300m + 200m. Break this up how ever you wish with your partner.

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