CrossFit 42 South

WOD: Saturday

Metcon
5min row for cals
-rest 1min

5min double unders

-rest 1min

5min shuttle runs (100m, 50 up, 50back)

-rest 1min

5min step up on and overs 24/20″ 24/16kg in goblet position

Score is total reps in each round

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