CrossFit 42 South

WOD: Saturday

Metcon
Tabata the following for max reps

Step ups holding 24/16kg KB in goblet position 24/20″ (alt legs)

-rest 1min

Box jumps 24/20″

-rest 1min

KBS 24/16kg

-rest 1min

Sit ups

-rest 1min

Row (calories)

IMG_9884

Comments are closed.