CrossFit 42 South

WOD: Saturday


CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Gymnastics Conditioning

Metcon (Time)

6 rounds of:

10 strict pull ups

20 push ups

30 air squats

*After rounds 2, 4 and 6 do 100 double unders.
Quality reps on all bw movements. Please scale as needed.

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