CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit


Warm-up (No Measure)


Metcon (Time)

9-7-5 of:

Clean and jerk 85/55kg

Muscle ups (ring)

-rest 5min

18-14-10 of:

Clean and jerk 60/40kg

Score is the time from start to finish which will include the 5min rest in the middle.

Any style clean and jerk is fine. I’d personally power clean and push jerk. But if you need to split jerk or full clean a few reps because it’s heavy, that’s okay.

Todays option for no muscle ups will be 15-12-9 ring dips. Scale that as needed.

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