CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit


Warm-up (No Measure)


Overhead Squat (5-5-5-5-5)

From racks.

Heavy as form allows.

After each set run 400m at a repeatable pace. This isn’t scored, but you get what you put in. Don’t blitz your first run, try to keep them all the same pace.

Rest 2-3min after the run.

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