CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Warm-up

Metcon (Time)

With a partner, and one person working at a time complete the following for time:

10 rope climbs

Then 4 rounds of:

200m run

30 DB power cleans

200m run

30 DB front rack walking lunges

200m run

30 DB push press

200m run

20/15kg DB each hand. Can use different DB between pairs as needed.

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