CrossFit 42 South

WOD: Saturday


CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (3 Rounds for reps)

A) 6min AMRAP of:

10 push jerks 60/40kg

1 legless rope climbs

-rest 4min

B) 6min AMRAP of:

10 front squats 60/40kg

10 bar facing burpees

-rest 4min

C) 6min AMRAP of:

10 TTB

30 double unders

Score is total reps on A, B and C.
When putting in your score, put it in as written. So if you started on C, put your score on A in round 1, etc.

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