CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit


Warm-up (No Measure)


CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Power cleans are alowed for this workout. Weight is 60/40kg.

Laides go to 9′ target.

Scale muscle ups to jumping muscle ups or strict pull ups today.

Extra Credit (optional)

Run to the corner of Mills Rd.

This is the first street after the 1mile turn around point. Right on the corner near where the church is.

Run there and back at a moderate pace. This isn’t timed. Just some extra work to get done.

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