CrossFit 42 South

WOD: Saturday

Announcements

Christmas/new years timetable

Christmas/New years time table

CrossFit MSD – CrossFit

BBQ and a few cold beers at the box from 12pm today.
Friends and family are welcome to come along.

This won’t be a raging party, but a casual get together before the Christmas break.

We will have an offical “awards night” next year. But for now, let’s get together and enjoy each others company and chill out.

Warm-up

Warm-up (No Measure)

Get in and start with some rowing/jogging/skipping/etc.

Then movement flow as a group.

Then we will go over all the movements, talk about scaling, technique, etc…..

Metcon

Is it Christmas yet (Time)

For time:

400m run

10 wall climbs

400m run

20 power snatch 60/40kg

400m run

30 thrusters 60/40kg

400m run

40 TTB

400m run

50 burpees box jumps 24/20″

400m run

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