CrossFit 42 South

WOD: Saturday

Warm-up
 Grab a partner and complete the following:
3 sets of:
100m single arm farmer carry
100m single arm OH carry
*Swap sides every 50m. Switch person working every 100m

While your partner carries, you hold a :30 plank hold.

Metcon
15min AMRAP of:
15 t2b
20 KBS 24/16kg
100 double unders
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