CrossFit 42 South

WOD: Saturday

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds of:

300m row

150 skips

200m run

10 v-ups

10 banded good mornings

Metcon

Metcon (Time)

For time:

50 TTB

75 burpee box jumps 24/20″

50 deadlifts 100/70kg

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